Article: A Buddhist Approach to Time Management

There is a new Dhamma (reality – the way things really are) article here:

A Buddhist Approach to Time Management
In PDF and HTML formats

Enjoy!

Easy Metta

Here is an easy way to practice the metta (loving-kindness) meditation:
    In your thoughts or out loud, whether walking, standing still, sitting or lying down, while concentrating on the meaning behind these words, repeat 3 times:
        May I be happy and well
    Then repeat for as long as you like:
        May all beings be happy and well
    [...]